Backcountry Peak Performance
8-12-Weeks of High-Performance Training Backcountry Skiers & Riders
Phase 1: General Strength & Conditioning (4 weeks)
Build your fitness to lay a solid foundation for the more intense training ahead. This phase focuses on reinforcing aerobic fitness, injury prevention, movement quality, and overall strength with special emphasis on the legs and core, preparing you to handle the increased demands of your training plan. A stronger foundation leads to better training results and sustained fitness gains throughout the season.
Phase 2: Backcountry Prep (8 weeks)
Elevate your backcountry athleticism with maximum strength, agility, and muscular endurance training. This phase introduces more explosive and challenging workouts that directly target the demands of the backcountry, both uphill and downhill. Prepare your body to skin, boot-pack, and shred the steeps with body control, power, and endurance so you’re ready for single every tour.
This is a periodized athletic training program designed so you show up for your objectives in the best possible shape. Using a measured and outcome-driven approach with injury prevention strategies, movement quality training, and dedicated recovery weeks means you’ll stay strong and avoid burnout.
By the end of 12 weeks, you'll be ready to start your season strong, with a rock solid foundation that will keep you progressing all winter long.
Why Choose Backcountry Peak Performance?
-
Personalized Coaching
Your journey is unique, and so is our approach. We start with questions, a consultation, and assessments to tailor your training plan to your specific needs, ensuring that every aspect is aligned with what's best for you.
-
Comprehensive Approach
This program covers all the bases—strength, conditioning, injury prevention, and recovery. Our integrated strategy ensures you're not just getting fitter, but also improving your overall athleticism and resilience, so you can handle whatever the backcountry throws your way.
-
Elite Level Support & Guidance
You won’t just know what to do—you’ll understand why you’re doing it. With years of experience both in the backcountry and as a personal trainer, your coach provides clear, expert guidance at every step, helping you train smarter and achieve your best results.
Real Results
-
![]()
I had great results with Dane from Casaval Personal Training. This was the first year that I wasn’t the slowest of my partners, and on a six consecutive day back country trip, I was the strongest, actually. I like that he is a ski guide, is hands-on, and understood exactly what I wanted and my time/location considerations. Pretty happy I was the strongest of the group and the only one that kept up with the Guides.
Andrew Rathbun
-
![]()
“Through years of experience leading hundreds of climbers on their mountaineering objectives, Dane has developed programs and strategies to help you attain your summit. We at SMG have found this to be an invaluable resource for our guests and have personally witnessed and celebrated their success."
Chris Carr, Shasta Mountain Guides
-
![]()
“After dealing with injury setbacks, I was able to get back in the alpine with confidence and strength. All thanks to Casaval PT keeping me strong and motivated to be the healthiest version of myself to bounce back better than before. Thanks Coach Dane for the motivating words and custom training regiment fit for my goals.”
Tailer Spinny, Splitboard & Mountain Guide
What’s Included
12-Week Backcountry-Specific Training Plan
Personalized on a private training calendar to meet your individual training needs, ensuring that every workout is tailored to help you progress efficiently and achieve peak performance.Coach-Paid Premium TrainingPeaks Account
Gain access to the world’s leading training software, offering detailed workout tracking, performance analytics, and seamless communication with your coach. This premium account ensures you have all the tools you need to monitor your progress and stay on track.Weekly Check-Ins & Limitless Email Support
Stay on course with regular feedback and adjustments, plus the ability to reach out anytime for advice or support. You'll always have the guidance you need to overcome obstacles and stay motivated.Twice Per Month Video Coaching Calls
Receive real-time, personalized feedback and expert guidance through video calls, helping you refine your technique, address challenges, and stay focused on your goals.
What You Need to Get Started
Train Anywhere, Anytime
You’ll train on your own schedule with no fancy gym required. All you need is some basic equipment: any type of free weights, a 4-6 inch step, a 12-18 inch box, and either a pull-up bar or adjustable gym rings (TRX straps). Plus, access to a space where you can hike or run. This makes it easy to train wherever you are, without the need for specialized facilities.