INDIVIDUALIZED REMOTE COACHING THROUGH TRAININGPEAKS
Online Personal Training for Mountain Athletes and Active Adults
Build the strength, endurance, and consistency you need for mountain objectives, outdoor sports, and everyday fitness.
Train with a program adapted to your goals, experience, schedule, and available training time.
Programs for beginner, returning, intermediate, and advanced athletes.
Train for What Matters to You
Choose the type of training that matches your goals. Every program scales to your current fitness, experience, schedule, and training goals.
Mountain Specific Training
Mountain Endurance, Hiking & Backpacking, Mountaineering, Ski Mountaineering, Backcountry Skiing & Splitboarding, and Trail & Mountain Running.
Outdoor Strength & Conditioning
Build the strength, durability, and work capacity to do more outside and stay prepared between seasons.
Everyday Strength & Fitness
Individualized personal training for strength, body composition, health, and consistent fitness.
Individualized Coaching, Delivered Simply
Your training is built and delivered through TrainingPeaks. You complete your workouts on your schedule, track your progress, and stay connected with your coach as your program develops.
Choose Your Program
Own your training from the very start by picking the program that matches your training goals.
Choose Your Level of Support
Select Guided, Plus, or Custom based on how much support and customization you need.
Begin Your Training
Follow a structured, progressive program scaled to your experience, available time, and goals.
Choose the Coaching Support You Need
Every program is available through three coaching levels.
Guided
Structured training with essential coaching guidance.
$149
per month
Most Popular
Plus
More frequent review, program adjustment, and access to your coach.
$249
per month
Custom Coaching
Fully individualized programming with the highest level of coaching support.
$549
per month
Experienced Coaching for Real Goals
I’m Dane Brinkley, a personal trainer, mountain guide, and the founder of Casaval Personal Training.
I have guided in the mountains since 2005 and have coached outdoor athletes and personal-training clients through Casaval since 2019.
My approach combines progressive strength and endurance training with practical coaching that fits your goals, your body, and your life.
Training That Carries Into the Real World
Casaval clients have prepared for major climbs, long backcountry trips, trail events, backpacking routes, outdoor seasons, and stronger everyday life.
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I had great results with Dane from Casaval Personal Training. This was the first year that I wasn’t the slowest of my partners, and on a six consecutive day back country trip, I was the strongest, actually. I like that he is a ski guide, is hands-on, and understood exactly what I wanted and my time/location considerations. Pretty happy I was the strongest of the group and the only one that kept up with the Guides.
Andrew Rathbun
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Hey Dane, I Summited Denali and felt strong the whole trip. I honestly would’ve turned around and climbed it again! I found that I was in great shape. I wouldn't say I had any deficiencies in the training. The hardest parts were getting used to how cold it gets (-25f on summit day) and the altitude. I found that 20k on Denali feels much different than 20k on Chimborazo. Thank you for your help!
William Respess
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After having a child, I wanted to regain core strength and improve my aerobic threshold. Dane's program not only helped me achieve these goals but also boosted my confidence and performance in outdoor activities. I’ve never felt stronger or more balanced in my body. The strength-focused training was exactly what I needed this time, and Dane's incredible support—through emails, calls, and comments—was truly unmatched. He makes you feel seen and supported as a whole person, not just an athlete. Training with Dane has been profoundly impactful, and I’m so grateful for the experience. If you're considering Casaval Personal Training, my advice is simple: You have one body—do right by it and train with Dane!
Celestial Hanley
Training for Mount Shasta?
Download the free Mount Shasta training guide for practical guidance on preparing for long, steep days on the mountain.
Ready to Start Training?
Choose the program that matches your goals and the coaching level that provides the support you need.
Not sure which option fits? Book a Training Strategy Call and we can talk through it together.